Evidence Based Therapies

Psycho-education

Cognitive-Behavioural Therapy (CBT)

Interpersonal Psychotherapy

Hypnotherapy

Mindfulness

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioural Therapy (DBT)

Schema Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Motivational Interviewing

Person-Centered Therapy

Systemic Family Therapy